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Anti-ageing programme
You can grow older — and still feel good.
Getting older is inevitable. But how you feel while doing it is something you can influence. You might notice you have less energy, take longer to recover, or that your skin, muscles or mental sharpness are slowly changing. It creeps up on you — and often you accept it as “just part of ageing.” But it doesn’t have to be that way.
At IKARIA Clinics, we believe that healthy ageing is something you can actively work on — preventively, purposefully and backed by medical science. In our Anti-Aging Programme, we combine modern research with personal guidance. Not to make you ‘young’ again, but to help you maintain your vitality, resilience and quality of life for as long as possible.
Getting older is inevitable. But how you feel while doing it is something you can influence. You might notice you have less energy, take longer to recover, or that your skin, muscles or mental sharpness are slowly changing. It creeps up on you — and often you accept it as “just part of ageing.” But it doesn’t have to be that way.
At IKARIA Clinics, we believe that healthy ageing is something you can actively work on — preventively, purposefully and backed by medical science. In our Anti-Aging Programme, we combine modern research with personal guidance. Not to make you ‘young’ again, but to help you maintain your vitality, resilience and quality of life for as long as possible.
Who is this programme designed for?
This programme is designed for men and women aged around 35 and over who want to invest in their future. You may already be experiencing symptoms such as fatigue, slow recovery, difficulty losing weight, forgetfulness or joint discomfort. Or perhaps you feel generally fine, but notice that you’re not as sharp or energetic as you used to be.
Even if you simply want to take a preventive approach to slow down ageing, this programme is a powerful step. It’s not a medical treatment for illness — it’s preventive medicine that helps you age in a healthy, strong and clear-minded way.
This programme is designed for:
Anti-aging is often associated with wrinkle creams or cosmetic procedures. But true ageing starts from within. Your cells renew more slowly, hormone levels decline, muscle mass decreases and inflammation can build up over time.
This affects your energy levels, immunity, brain function and ability to recover. Many people notice they start to feel a bit “flatter” less energy, less drive, less motivation.
This affects your energy levels, immunity, brain function and ability to recover. Many people notice they start to feel a bit “flatter” less energy, less drive, less motivation.
What can you expect from the anti-ageing programme?
The anti-ageing programme begins with an introductory consultation and comprehensive blood analysis. We assess your hormones, inflammation markers, metabolism, vitamin levels and lifestyle profile. Based on this, we create a personalised plan focused on restoring energy, supporting hormonal balance, maintaining muscle and metabolism, improving mental clarity, and strengthening immune function while reducing inflammation.
After just a few weeks of treatment, many clients already notice a difference. Our approach combines lifestyle guidance, supplementation, nutrition and, where appropriate, hormone optimisation. You’ll be supported by a medical team that listens, adjusts and helps you make small changes with a big impact. This way, you’re not only adding years to your life, but more life to your years.
After just a few weeks of treatment, many clients already notice a difference. Our approach combines lifestyle guidance, supplementation, nutrition and, where appropriate, hormone optimisation. You’ll be supported by a medical team that listens, adjusts and helps you make small changes with a big impact. This way, you’re not only adding years to your life, but more life to your years.
This is how our programme works
Our approach in three simple steps.
What is the duration of the programme?
You can’t build a healthy body in a week. On average, an anti-ageing programme at IKARIA Clinics lasts between three and twelve months. That may sound long, but your body needs time to adjust and heal. Together, we’ll choose the programme that best suits you.
Depending on your goals, we set clear priorities. Sometimes the focus is on weight loss and insulin sensitivity; other times it’s on increasing energy or finding more mental calm. Whatever your path, we guide you with care, structure and expertise.
You’ll have regular check-ins, medical support and clear insight into your progress. This keeps you motivated and helps you work step by step towards lasting results.
Depending on your goals, we set clear priorities. Sometimes the focus is on weight loss and insulin sensitivity; other times it’s on increasing energy or finding more mental calm. Whatever your path, we guide you with care, structure and expertise.
You’ll have regular check-ins, medical support and clear insight into your progress. This keeps you motivated and helps you work step by step towards lasting results.
What is included in the programme?
At IKARIA Clinics you don’t just receive a treatment – you begin a complete care pathway. Everything starts with an introduction consultation and comprehensive blood test. This gives us a clear picture of your hormone balance, nutritional status, inflammation markers and other key factors.
Based on this, you will receive a personalised treatment plan tailored to your goals and needs. This plan includes advice on supplements, possible medication, targeted nutrition and lifestyle adjustments. In addition, you will be supported by a doctor and a coach who monitor your progress and help you maintain the changes. In short: everything you need to get not only your hair, but also your overall health back on track.
Based on this, you will receive a personalised treatment plan tailored to your goals and needs. This plan includes advice on supplements, possible medication, targeted nutrition and lifestyle adjustments. In addition, you will be supported by a doctor and a coach who monitor your progress and help you maintain the changes. In short: everything you need to get not only your hair, but also your overall health back on track.
Why is this programme beneficial?
Anti-aging is often associated with wrinkle creams or cosmetic procedures. But true ageing starts from within. Your cells renew more slowly, hormone levels decline, muscle mass decreases and inflammation can build up over time.
At IKARIA Clinics, we see ageing as a biological process that can be slowed down or optimised — not to stop time, but to enhance the quality of your years. It all starts with understanding how your body is functioning and what you can do to support it.
That makes our approach both sustainable and effective. Not a quick fix, but a fundamental improvement to your health, benefitting not just your hair, but your whole wellbeing.
At IKARIA Clinics, we see ageing as a biological process that can be slowed down or optimised — not to stop time, but to enhance the quality of your years. It all starts with understanding how your body is functioning and what you can do to support it.
That makes our approach both sustainable and effective. Not a quick fix, but a fundamental improvement to your health, benefitting not just your hair, but your whole wellbeing.
What are the costs of the anti-ageing programme?
We always start with an introductory consultation and comprehensive blood test, costing €199. After that, we’ll discuss which treatment plan best suits you. Prices vary depending on the intensity and duration of the programme. We’re always transparent about costs, so you’ll never face unexpected charges.
Additional costs may apply if follow-up testing, hormone therapy or specialised supplementation is required. You decide the pace and intensity that feel right for you. In some cases, partial reimbursement may be available through supplementary health insurance.
Some parts of the programme may be partly reimbursed through additional health insurance, such as consultations or blood tests.
During the intake consultation, we explain exactly what options are available.
Medication and laboratory tests are covered by most health insurers. Some supplementary insurance plans also provide partial reimbursement for consultations. You can check this with your insurer (Dr Ingrid Kuiper, BIG registration number: 19042361601). Consultations are not covered by the basic insurance. Payment is required immediately after your appointment at the clinic. We accept debit card or credit card.
Some parts of the programme may be partly reimbursed through additional health insurance, such as consultations or blood tests.
During the intake consultation, we explain exactly what options are available.
Medication and laboratory tests are covered by most health insurers. Some supplementary insurance plans also provide partial reimbursement for consultations. You can check this with your insurer (Dr Ingrid Kuiper, BIG registration number: 19042361601). Consultations are not covered by the basic insurance. Payment is required immediately after your appointment at the clinic. We accept debit card or credit card.
Frequently asked questions about the treatment
Is this similar to hormone therapy?
No. Hormone therapy can be part of the Anti-Aging Programme, but it’s certainly not the starting point. Our approach is much broader. We begin with the basics: nutrition, exercise, sleep, stress, supplements and other lifestyle factors that influence the ageing process. Only if blood tests show that your hormones are significantly out of balance, and your symptoms match, will hormone therapy be considered. Even then, it’s introduced only after thorough explanation and under medical supervision. The goal is always to support your body in the most natural and sustainable way possible.
Can I combine this with other medication or treatments?
Yes. Our doctors tailor the treatment plan to your medical situation. If needed, we will consult with your GP or specialist.
Am I not too young for this anti-ageing programme?
Absolutely not. In fact, from around the age of 35 there’s a lot you can do to age in a healthy way. This is often when hormonal changes begin, your energy levels start to shift, and the first signs of cellular ageing appear. By making conscious choices early on and understanding what your body truly needs, you can prevent small issues from developing into bigger problems later. At IKARIA, anti-ageing isn’t a “fight against time” it’s a smart, science-based way to stay vital, clear-minded and strong as you grow older, without artificial interventions.
Will the results be lasting?
Many of the results you achieve during the Anti-Aging Programme are long-lasting — as long as you continue the lifestyle habits that support them. You can expect more energy, better sleep, a more stable weight and clearer thinking. We’ll guide you with advice that fits your life, no extreme diets or rigid routines, but practical adjustments you can actually maintain. Some elements, such as supplements or hormone support, can be reduced or adjusted over time. Together, we’ll find what works best for you, now and in the future.
Your body is changing. It's up to you how and when.
Healthy ageing isn’t something that just happens, but it’s absolutely achievable. Would you like to know how your body is really doing, and how you can guide it in the right direction?