Category: Sleep

Many people notice that as they get older, they don’t sleep as well as they used to. Where once it was easy to sleep through the night, sleep often becomes lighter, shorter and more easily disturbed. This can affect your energy, mood and overall health. Sleep is essential for recovery, memory and immunity, and a poor night’s rest can lead to fatigue, difficulty concentrating and an increased risk of heart and metabolic diseases. According to the Mayo Clinic, this is due to natural changes in the body and hormonal shifts that influence the sleep–wake cycle. In this article, we explain why older adults sleep less soundly, how hormones and lifestyle play a role, and which practical steps can help improve sleep quality.