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Tailored lifestyle guidance
No generic tips — just guidance that fits your body, rhythm and goals.
Wanting to live healthier is easy to say, but often hard to maintain in daily life. You may have tried to lose weight, sleep better or reduce stress — without lasting results. And that’s understandable: a good intention isn’t a plan. Lifestyle is about the complete picture — how you live, eat, move, think and recover. And that calls for an approach that truly fits you. No apps, rules or diets, but personal guidance grounded in medical expertise and genuine care.
At IKARIA Clinics, we don’t just look at what you could change — we focus on what actually suits you. What gives you energy? And what works in your life?
Wanting to live healthier is easy to say, but often hard to maintain in daily life. You may have tried to lose weight, sleep better or reduce stress — without lasting results. And that’s understandable: a good intention isn’t a plan. Lifestyle is about the complete picture — how you live, eat, move, think and recover. And that calls for an approach that truly fits you. No apps, rules or diets, but personal guidance grounded in medical expertise and genuine care.
At IKARIA Clinics, we don’t just look at what you could change — we focus on what actually suits you. What gives you energy? And what works in your life?
Who can benefit from this treatment?
This programme is designed for anyone who wants to live healthier but finds it difficult to do so on their own. You may have been feeling low in energy, sleeping poorly or gaining weight. Perhaps you’d like to reduce your medication use, manage stress better or restore your hormonal balance. Or maybe you simply need more structure, motivation or insight into what your body truly needs. Whether you’re 35 or 65, male or female, with or without symptoms if you’re motivated to improve your health, we can help.
This programme is designed for:
What can I expect from our lifestyle coaching sessions?
At IKARIA Clinics, you don’t get generic advice — you receive guidance that starts with your personal situation. We begin with a detailed intake and measure what’s really going on in your body: your hormones, energy levels, weight, stress and sleep.
From there, we set realistic goals together, ones you can actually maintain. Whether you want to sleep better, boost your energy, manage your weight or take a preventive approach to your health, we support you with small, achievable steps. Using a combination of medical expertise, lifestyle coaching, nutritional advice and mindset support. Because lifestyle isn’t a sprint, it’s a journey. And you don’t have to walk it alone.
From there, we set realistic goals together, ones you can actually maintain. Whether you want to sleep better, boost your energy, manage your weight or take a preventive approach to your health, we support you with small, achievable steps. Using a combination of medical expertise, lifestyle coaching, nutritional advice and mindset support. Because lifestyle isn’t a sprint, it’s a journey. And you don’t have to walk it alone.
This is how the lifestyle coaching works
Our approach in three simple steps.
How long does the lifestyle counselling course take?
You can’t build a healthy body in a week. On average, a lifestyle coaching programme at IKARIA Clinics lasts between three and twelve months. That may sound long, but your body needs time to adjust and heal. Together, we’ll choose the programme that best suits you.
Depending on your goals, we set clear priorities. Sometimes the focus is on weight loss and insulin sensitivity; other times it’s on increasing energy or finding more mental calm. Whatever your path, we guide you with care, structure and expertise.
You’ll have regular check-ins, medical support and clear insight into your progress. This keeps you motivated and helps you work step by step towards lasting results.
Depending on your goals, we set clear priorities. Sometimes the focus is on weight loss and insulin sensitivity; other times it’s on increasing energy or finding more mental calm. Whatever your path, we guide you with care, structure and expertise.
You’ll have regular check-ins, medical support and clear insight into your progress. This keeps you motivated and helps you work step by step towards lasting results.
What is included in our lifestyle coaching?
At IKARIA Clinics you don’t just receive a treatment – you begin a complete care pathway. Everything starts with an introduction consultation and comprehensive blood test. This gives us a clear picture of your hormone balance, nutritional status, inflammation markers and other key factors.
Depending on your goals, we set clear priorities. Sometimes the focus is on weight loss and improving insulin sensitivity; other times it’s on boosting energy or finding more peace of mind. Whatever your path, we guide you with care, structure and expertise.
Based on this, you will receive a personalised treatment plan tailored to your goals and needs. This plan includes advice on supplements, possible medication, targeted nutrition and lifestyle adjustments. In addition, you will be supported by a doctor and a coach who monitor your progress and help you maintain the changes. In short: everything you need to get not only your hair, but also your overall health back on track.
Depending on your goals, we set clear priorities. Sometimes the focus is on weight loss and improving insulin sensitivity; other times it’s on boosting energy or finding more peace of mind. Whatever your path, we guide you with care, structure and expertise.
Based on this, you will receive a personalised treatment plan tailored to your goals and needs. This plan includes advice on supplements, possible medication, targeted nutrition and lifestyle adjustments. In addition, you will be supported by a doctor and a coach who monitor your progress and help you maintain the changes. In short: everything you need to get not only your hair, but also your overall health back on track.
Why is this programme beneficial?
Most remedies for hair loss focus only on symptoms: a lotion here, a pill there. But hair loss is rarely an isolated problem. It is often a signal of something deeper, a hormonal imbalance, nutritional deficiencies, or an immune system that is out of balance.
At IKARIA Clinics, we look at the underlying causes. Our treatments are based on medical expertise and scientifically proven methods. We measure, analyse and treat in a targeted way, so your body can recover from the inside out. We don’t believe in a one-size-fits-all approach. Every body is different and so is every recovery journey.
That makes our approach both sustainable and effective. Not a quick fix, but a fundamental improvement to your health, benefitting not just your hair, but your whole wellbeing.
At IKARIA Clinics, we look at the underlying causes. Our treatments are based on medical expertise and scientifically proven methods. We measure, analyse and treat in a targeted way, so your body can recover from the inside out. We don’t believe in a one-size-fits-all approach. Every body is different and so is every recovery journey.
That makes our approach both sustainable and effective. Not a quick fix, but a fundamental improvement to your health, benefitting not just your hair, but your whole wellbeing.
What are the costs of this treatment?
We always start with an introductory consultation that includes a premium blood test. The cost for this is €199. During the intake for the lifestyle coaching programme, we’ll explain what’s possible. You’re investing in more than just your body — you’re investing in your health, confidence and vitality. And that’s worth it. After this, we’ll discuss which treatment plan best suits you. The second appointment is a full intake session, which also includes a body scan. The cost for this appointment is €295.
Prices depend on the intensity and duration of the programme. We’re always transparent about costs, so there are no surprises. Some parts of the programme may be partially reimbursed through supplementary health insurance, such as consultations or blood tests.
Medication and laboratory tests are covered by most health insurers. Some supplementary policies may also reimburse part of the consultation costs. You can check this with your insurer (doctor Ingrid Kuiper, BIG registration number: 19042361601). Consultations are not covered by the basic insurance. Payment is required immediately after your visit at the clinic. We accept debit and credit card payments.
The cost of the medically supervised weight management programme covers supervision by a medical consultant and prescriptions for the prescribed medication. Each element of our service is designed to provide you with the best possible care and support throughout your journey. The fee is based on the full programme and does not change if the content varies slightly.
Prices depend on the intensity and duration of the programme. We’re always transparent about costs, so there are no surprises. Some parts of the programme may be partially reimbursed through supplementary health insurance, such as consultations or blood tests.
Medication and laboratory tests are covered by most health insurers. Some supplementary policies may also reimburse part of the consultation costs. You can check this with your insurer (doctor Ingrid Kuiper, BIG registration number: 19042361601). Consultations are not covered by the basic insurance. Payment is required immediately after your visit at the clinic. We accept debit and credit card payments.
The cost of the medically supervised weight management programme covers supervision by a medical consultant and prescriptions for the prescribed medication. Each element of our service is designed to provide you with the best possible care and support throughout your journey. The fee is based on the full programme and does not change if the content varies slightly.
Frequently asked questions about the treatment
Is this programme intensive and heavy?
Not if it is done right and that is exactly what we at IKARIA Clinics care about. We don't use crash diets, rigid eating schedules or over-ambitious sports schedules. We look at your life, your rhythm and your energy level, and build up the course step by step. Small, achievable changes often make the biggest difference in the long run.
Our guidance is focused on perseverance, not on forcing. You don't have to suddenly change everything, we choose together what is most important right now, and tackle that with calm, structure and realistic goals.
Can I combine this with other medication or treatments?
Yes. Our doctors tailor the treatment plan to your medical situation. If needed, we will consult with your GP or specialist.
Can I also follow this programme during transition?
Sure. Especially at this stage of life, a lot is changing in your body, both hormonally and physically. Metabolism slows down, muscle mass decreases, and hormonal fluctuations can affect your energy, mood and weight. So this is prime time when lifestyle can make a difference. Think food that supports your hormones, exercise that suits your workload and sleep and stress management tailored to your stage of life. We have experience with menopausal women and men over 50, and adapt our advice accordingly. No standard approach, but guidance tailored to your body and stage of life.
Will I need to take this medication for ever?
Not necessarily. Our aim is to support your body in such a way that, over time, you may need little or no further assistance. In some cases, supplements or maintenance may still be required, but we will decide this together.
Ready to tackle your life?
You are not alone.
Book a no-obligation introductory consultation today – discreet, professional and tailored to your needs.
Book a no-obligation introductory consultation today – discreet, professional and tailored to your needs.