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The May holidays are just around the corner, and many are preparing for a well-deserved break abroad. Sunshine, adventure, and, of course, delicious food are on the horizon. While vacation is a time to relax and enjoy, staying mindful of your health goals can also be a challenge.

According to a study published in Trends in Neurosciences by Boa Sorte Silva et al. (2024), daily exercise significantly impacts brain function and overall health. After age 40, hormone balance changes: testosterone and progesterone gradually decline in both men and women. This decline can lead to weight gain, reduced muscle mass, mood swings, lower libido, and a slower metabolism. Fortunately, regular exercise can help manage these changes (Nelson et al., 2019).

Research from Utrecht University (2023) shows that in as many as 1 in 4 relationships, sex has become rare. This can be due to various reasons, such as work stress, children, health issues, or simply the feeling that the excitement has faded.

A good night's sleep is crucial for your health, especially as you age. It impacts your energy levels, mood, hormones, and overall well-being. However, did you know poor sleep can also affect your weight, immune system, and concentration? This blog will explore why sleep is so important and provide five simple tips to improve your sleep quality.

Are you thinking more and more about your health and future? Good news: it's never too late to make positive changes. A healthy lifestyle can add extra years to your life and, more importantly, it can lead to healthy, energetic years without chronic conditions such as cardiovascular disease, type 2 diabetes and cancer.

Erectile dysfunction (impotence) is more common than you might think. Many men experience difficulty getting or maintaining an erection at some point in their lives. This can be frustrating and significantly impact self-confidence.

As men age, their hormones change, like women. This process is called andropause, also known as male menopause. It is a phase that many men face but is little talked about. This blog explains what andropause is, what symptoms it involves, and what you can do to feel better.