A healthy lifestyle is essential for optimal health, increased energy and a strong immune system. However, what works for one person may not necessarily work for another. That's why IKARIA Clinics offers personalised lifestyle counselling tailored to your unique needs and goals.
Combining medical expertise, nutritional guidance, and science-based strategies, we help you work sustainably and responsibly toward achieving a healthier body and a better quality of life.
Personal Health Analysis
Everyone has different starting points and different goals. Therefore, we begin with a comprehensive intake assessment, where we will:
- Analyse your dietary pattern through a food diary.
- Map out your exercise routine: do you exercise regularly? Do you have a sedentary job?
- Evaluate your sleep quality and stress levels, which are crucial for your health.
- Consider medical factors and previous blood test results, if necessary, supplemented by new blood tests.
By identifying all these factors, we can provide tailor-made advice that aligns with your lifestyle and health goals.
Nutrition and weight management
Healthy nutrition is the foundation of a good lifestyle. During our counselling session, you will learn:
- Which foods support and energise your body.
- How to make dietary choices that align with your goals (e.g., weight loss, muscle building, hormone balance).
- How to maintain stable hormones and blood sugar levels to prevent binge eating and energy dips.
- Which nutrients are essential, and how to avoid deficiencies.
Exercise and Physical Activity
Exercise is vital for a healthy metabolism, muscle maintenance, and mental health. We provide:
- Personalised exercise recommendations based on your current activity level.
- Strategies to incorporate more physical activity into your daily routine without a gruelling sports regimen if that doesn't suit you.
- Guidance on optimising muscle building and fat loss through targeted exercise patterns.
Because lifestyle change is a process, we offer pathways of 3, 6 or 12 months, with periodic follow-up to ensure your success.