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Regus Azura Hoofddorp (opposite Centraal Station)

Saturnusstraat 46 - 62

Photo by Tobias Nii Kwatei Quartey on Unsplashed - beach picnic with brown bottle and sandwiches

The May holidays are just around the corner, and many are preparing for a well-deserved break abroad. Sunshine, adventure, and, of course, delicious food are on the horizon. While vacation is a time to relax and enjoy, staying mindful of your health goals can also be a challenge.

Photo by Danny Howe on Unsplash | man walking under trees

According to a study published in Trends in Neurosciences by Boa Sorte Silva et al. (2024), daily exercise significantly impacts brain function and overall health. After age 40, hormone balance changes: testosterone and progesterone gradually decline in both men and women. This decline can lead to weight gain, reduced muscle mass, mood swings, lower libido, and a slower metabolism. Fortunately, regular exercise can help manage these changes (Nelson et al., 2019).

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