Low energy due to testosterone deficiency

When talking about decreased energy and lethargy, many people do not immediately think of testosterone deficiency. However, this hormone is crucial in maintaining energy levels in both men and women. A testosterone deficiency can lead to energy loss. Testosterone also plays a key role in regulating glucose levels, fat metabolism and building muscle mass.

Regulation of glucose levels

Testosterone helps regulate blood sugar levels by influencing insulin sensitivity and supporting glucose uptake by muscle cells. This regulation ensures the body gets the right amount of energy from the diet.

Fat metabolism

Testosterone promotes lipolysis, the process by which fats are broken down into glycerol and free fatty acids that are then used by the body as a source of energy. Higher testosterone levels lead to improved fat burning and facilitate weight loss. Furthermore, the hormone helps reduce the storage of excess body fat.

Muscle building and maintenance

Testosterone plays a crucial role in building and maintaining muscle mass. It stimulates protein synthesis in the body, leading to the growth of new muscle tissues. Stronger muscles contribute to an increased metabolism, allowing the body to produce and consume energy more efficiently.